Ivan Falanca 2x4000m/3:00r row
8,000m
Meters
37:30.7
Time
2:20.6
Pace
462
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 43:30.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 117 |
July 08, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.7 | 8,000m | 2:20.6 | 126 | 732 | 23 | |
| 18:22.0 | 4,000m | 2:17.7 | 134 | 760 | 23 | |
| 19:08.7 | 4,000m | 2:23.5 | 118 | 706 | 23 | |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.