Ivan Falanca 8x750m/3:00r row
6,000m
Meters
24:40.8
Time
2:03.4
Pace
384
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 48:40.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 122 |
October 07, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 30 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 33 | |
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 32 | |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 30 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 28 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 30 | |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 31 | |
| 3:08.6 | 750m | 2:05.7 | 176 | 906 | 29 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 33 | |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.