Ivan Falanca v750m/3:00r...6 row
3,941m
Meters
15:54.6
Time
2:01.1
Pace
260
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 33:54.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 136 |
October 11, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,941m | 2:01.1 | 197 | 978 | 31 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 32 | |
| r: 3:00 | 25m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:00 | 26m | |||||
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 31 | |
| r: 3:00 | 39m | |||||
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 32 | |
| r: 3:00 | 25m | |||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 33 | |
| r: 3:00 | 24m | |||||
| 1:02.1 | 191m | 2:42.5 | 81 | 580 | 29 | |
| r: 3:00 | 0m | |||||
| r139m |
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Workout Graph
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