Ivan Falanca v750m/3:00r...8 row
6,000m
Meters
23:51.8
Time
1:59.3
Pace
398
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,287m |
| Overall Time | 47:51.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 139 |
October 18, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 31 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 32 | |
| r: 3:00 | 50m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 32 | |
| r: 3:00 | 40m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | |
| r: 3:00 | 34m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 32 | |
| r: 3:00 | 42m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 32 | |
| r: 3:00 | 34m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 31 | |
| r: 3:00 | 39m | |||||
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:00 | 26m | |||||
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 33 | |
| r: 3:00 | 22m | |||||
| r287m |
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Workout Graph
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