Ivan Falanca 8x750m/3:00r row
6,000m
Meters
24:10.5
Time
2:00.8
Pace
392
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 48:10.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 750 |
| Drag Factor | 141 |
November 02, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 6,000m | 2:00.8 | 198 | 982 | 31 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 32 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 31 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 30 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 32 | |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 31 | |
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 30 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 31 | |
| 3:03.1 | 750m | 2:02.0 | 192 | 962 | 31 | |
| r307m |
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Workout Graph
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