Ivan Falanca 8x750m/3:00r row
6,000m
Meters
24:01.7
Time
2:00.1
Pace
393
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 48:01.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 134 |
November 08, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 6,000m | 2:00.1 | 202 | 994 | 30 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 30 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 31 | |
| 2:59.9 | 750m | 1:59.9 | 203 | 998 | 30 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 31 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 30 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 32 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 32 | |
| r368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.