Ivan Falanca v750m/3:00r...8 row
6,000m
Meters
24:10.9
Time
2:00.9
Pace
392
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 48:10.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
| Drag Factor | 129 |
December 06, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 6,000m | 2:00.9 | 198 | 981 | 30 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:00 | 64m | |||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 31 | |
| r: 3:00 | 56m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 30 | |
| r: 3:00 | 73m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 31 | |
| r: 3:00 | 76m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 31 | |
| r: 3:00 | 62m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 31 | |
| r: 3:00 | 56m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 31 | |
| r: 3:00 | 35m | |||||
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 31 | |
| r: 3:00 | 20m | |||||
| r442m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.