Ivan Falanca 6x6:00/0:30r row
8,059
Meters
36:00.0
Time
2:14.0
Pace
478
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,248 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 136 |
March 22, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,059 | 2:14.0 | 145 | 800 | 23 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 24 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 23 | |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 24 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 23 | |
| r189 |
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Workout Graph
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