Caryn Martin v1:00/2:00r...9 row
5,011m
Meters
25:00.0
Time
2:29.6
Pace
270
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 909 |
| Drag Factor | 82 |
January 23, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,011m | 2:29.6 | 104 | 659 | 36 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 35 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 36 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 36 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 37 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 37 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 37 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 38 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| r: 2:00 | 15m | |||||
| r133m |
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Workout Graph
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