Caryn Martin v1:00/1:00r...7 row
1,838m
Meters
10:00.0
Time
2:43.2
Pace
94
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,951m |
| Overall Time | 17:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 78 |
January 25, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 33 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 33 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 34 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 35 | |
| r: 1:00 | 18m | |||||
| r113m |
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Workout Graph
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