Caryn Martin v5:00/2:00r...4 row
3,812m
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 677 |
| Drag Factor | 78 |
January 26, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 34 | |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 33 | |
| r: 2:00 | 229m | |||||
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 33 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 35 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 35 | |
| r: 2:00 | 16m | |||||
| r288m |
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Workout Graph
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