Caryn Martin v10c/1:00r...6 row
3,921m
Meters
20:28.4
Time
2:36.6
Pace
210
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 26:28.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 79 |
January 30, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.4 | 3,921m | 2:36.6 | 91 | 613 | 35 | |
| 1:02.1 | 190m | 2:43.4 | 80 | 575 | 35 | |
| r: 1:00 | 22m | |||||
| 2:05.7 | 383m | 2:44.0 | 79 | 572 | 35 | |
| r: 1:00 | 20m | |||||
| 3:06.1 | 572m | 2:42.6 | 81 | 579 | 34 | |
| r: 1:00 | 18m | |||||
| 3:55.3 | 749m | 2:37.0 | 90 | 610 | 35 | |
| r: 1:00 | 20m | |||||
| 4:41.6 | 921m | 2:32.8 | 98 | 637 | 37 | |
| r: 1:00 | 18m | |||||
| 5:37.7 | 1,106m | 2:32.6 | 98 | 638 | 37 | |
| r: 1:00 | 18m | |||||
| r116m |
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Workout Graph
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