Caryn Martin v1:00/1:00r...6 row
3,747m
Meters
21:00.0
Time
2:48.1
Pace
190
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 709 |
| Drag Factor | 79 |
February 02, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,747m | 2:48.1 | 74 | 553 | 33 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 33 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 33 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 33 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 34 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 35 | |
| r: 1:00 | 17m | |||||
| r90m |
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Workout Graph
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