Caryn Martin v500m/2:00r...5 row
2,500m
Meters
12:20.8
Time
2:28.1
Pace
136
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 22:20.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 37 |
| Stroke Count | 465 |
| Drag Factor | 80 |
February 04, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 2,500m | 2:28.1 | 108 | 670 | 37 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 36 | |
| r: 2:00 | 16m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 38 | |
| r: 2:00 | 15m | |||||
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 38 | |
| r: 2:00 | 20m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 38 | |
| r: 2:00 | 17m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 38 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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