Caryn Martin v2:00/2:00r...5 row
2,916m
Meters
14:00.0
Time
2:24.0
Pace
161
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,987m |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 529 |
| Drag Factor | 80 |
February 05, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,916m | 2:24.0 | 117 | 703 | 38 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 38 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 37 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 37 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 38 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 40 | |
| r: 2:00 | 16m | |||||
| r71m |
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Workout Graph
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