Caryn Martin v4:00/1:00r...5 row
3,846m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 81 |
February 06, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,846m | 2:36.0 | 92 | 617 | 35 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 35 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 35 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 35 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 35 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 36 | |
| r: 1:00 | 18m | |||||
| r77m |
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Workout Graph
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