Caryn Martin v25c/1:00r...12 row
5,579
Meters
28:52.5
Time
2:35.2
Pace
300
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,791 |
| Overall Time | 40:52.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 35 |
| Stroke Count | 1025 |
| Drag Factor | 81 |
February 08, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.5 | 5,579 | 2:35.2 | 93 | 621 | 35 | |
| 2:26.4 | 467 | 2:36.7 | 91 | 612 | 36 | |
| r: 1:00 | 16 | |||||
| 2:23.1 | 464 | 2:34.2 | 95 | 628 | 36 | |
| r: 1:00 | 16 | |||||
| 2:24.3 | 465 | 2:35.1 | 94 | 622 | 36 | |
| r: 1:00 | 19 | |||||
| 2:23.6 | 464 | 2:34.7 | 94 | 625 | 36 | |
| r: 1:00 | 15 | |||||
| 2:24.2 | 464 | 2:35.3 | 93 | 621 | 35 | |
| r: 1:00 | 18 | |||||
| 2:23.1 | 463 | 2:34.5 | 95 | 626 | 36 | |
| r: 1:00 | 21 | |||||
| 2:22.2 | 463 | 2:33.5 | 97 | 632 | 36 | |
| r: 1:00 | 15 | |||||
| 2:22.4 | 462 | 2:34.1 | 96 | 629 | 35 | |
| r: 1:00 | 18 | |||||
| 2:27.3 | 468 | 2:37.3 | 90 | 609 | 35 | |
| r: 1:00 | 19 | |||||
| 2:27.3 | 468 | 2:37.3 | 90 | 609 | 35 | |
| r: 1:00 | 18 | |||||
| 2:24.9 | 466 | 2:35.4 | 93 | 620 | 35 | |
| r: 1:00 | 20 | |||||
| 2:23.7 | 464 | 2:34.8 | 94 | 624 | 35 | |
| r: 1:00 | 17 | |||||
| r212 |
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Workout Graph
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