Caryn Martin v2:00/1:00r...7 row
3,454
Meters
17:00.0
Time
2:27.6
Pace
187
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 37 |
| Stroke Count | 626 |
| Drag Factor | 81 |
February 09, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,454 | 2:27.6 | 109 | 660 | 37 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 39 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 37 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 38 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 37 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 35 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 36 | |
| r: 1:00 | 16 | |||||
| r103 |
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Workout Graph
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