Caryn Martin v25c/1:00r...8 row
3,781m
Meters
20:14.1
Time
2:40.5
Pace
200
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 28:14.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 81 |
February 10, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 3,781m | 2:40.5 | 85 | 591 | 34 | |
| 2:29.1 | 470m | 2:38.6 | 88 | 601 | 34 | |
| r: 1:00 | 16m | |||||
| 2:28.9 | 470m | 2:38.4 | 88 | 603 | 34 | |
| r: 1:00 | 16m | |||||
| 2:33.5 | 475m | 2:41.5 | 83 | 585 | 34 | |
| r: 1:00 | 15m | |||||
| 2:31.4 | 472m | 2:40.3 | 85 | 591 | 35 | |
| r: 1:00 | 14m | |||||
| 2:28.5 | 469m | 2:38.3 | 88 | 603 | 35 | |
| r: 1:00 | 18m | |||||
| 2:33.8 | 475m | 2:41.8 | 82 | 583 | 35 | |
| r: 1:00 | 15m | |||||
| 2:33.4 | 475m | 2:41.4 | 83 | 586 | 34 | |
| r: 1:00 | 18m | |||||
| 2:35.5 | 476m | 2:43.3 | 80 | 576 | 35 | |
| r: 1:00 | 15m | |||||
| r127m |
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Workout Graph
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