Caryn Martin v4:00/2:00r...7 row
3,689
Meters
19:00.0
Time
2:34.5
Pace
195
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 80 |
February 12, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,689 | 2:34.5 | 95 | 615 | 35 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 36 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 37 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 36 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 36 | |
| r: 2:00 | 15 | |||||
| r99 |
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Workout Graph
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