Caryn Martin v4:00/2:00r...7 row
3,689m
Meters
19:00.0
Time
2:34.5
Pace
195
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 80 |
February 12, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,689m | 2:34.5 | 95 | 626 | 35 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 34 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 35 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 36 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 37 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 37 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 36 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 36 | |
| r: 2:00 | 15m | |||||
| r99m |
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Workout Graph
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