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Caryn Martin v0:45/0:45r...20 row

3,101m

Meters

15:00.0

Time

2:25.1

Pace

163

Calories

Rest Distance305m
Rest Time15:00.0
Overall Distance3,406m
Overall Time30:00.0
Average Watts115
Calories Per Hour694
Stroke Rate38
Stroke Count574
Drag Factor80

February 13, 2024 12:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,101m 2:25.1 115 694 38
0:45.0 133m 2:49.1 72 548 32
r: 0:45 13m
0:45.0 146m 2:34.1 96 629 37
r: 0:45 15m
0:45.0 153m 2:27.0 110 678 37
r: 0:45 13m
0:45.0 147m 2:33.0 98 635 37
r: 0:45 15m
0:45.0 150m 2:30.0 104 656 37
r: 0:45 15m
0:45.0 158m 2:22.4 121 717 39
r: 0:45 16m
0:45.0 155m 2:25.1 114 693 37
r: 0:45 18m
0:45.0 155m 2:25.1 114 693 37
r: 0:45 16m
0:45.0 155m 2:25.1 114 693 39
r: 0:45 16m
0:45.0 156m 2:24.2 117 701 39
r: 0:45 13m
0:45.0 159m 2:21.5 124 725 39
r: 0:45 15m
0:45.0 158m 2:22.4 121 717 39
r: 0:45 18m
0:45.0 160m 2:20.6 126 733 40
r: 0:45 16m
0:45.0 159m 2:21.5 124 725 40
r: 0:45 16m
0:45.0 158m 2:22.4 121 717 40
r: 0:45 16m
0:45.0 156m 2:24.2 117 701 39
r: 0:45 14m
0:45.0 159m 2:21.5 124 725 39
r: 0:45 14m
0:45.0 160m 2:20.6 126 733 39
r: 0:45 14m
0:45.0 163m 2:18.0 133 757 40
r: 0:45 16m
0:45.0 162m 2:18.8 131 749 40
r: 0:45 16m
r305m

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Workout Graph

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