Caryn Martin v1:00/2:00r...5 row
2,631m
Meters
13:00.0
Time
2:28.2
Pace
142
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 81 |
February 14, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,631m | 2:28.2 | 107 | 669 | 36 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 36 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 36 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 36 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 36 | |
| r: 2:00 | 17m | |||||
| r74m |
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Workout Graph
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