Caryn Martin v4:00/2:00r...4 row
3,200m
Meters
16:00.0
Time
2:30.0
Pace
174
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 81 |
February 16, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,200m | 2:30.0 | 104 | 656 | 35 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 35 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 36 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 36 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 35 | |
| r: 2:00 | 17m | |||||
| r63m |
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Workout Graph
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