Caryn Martin v6:00/2:00r...6 row
3,123
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 536 |
| Drag Factor | 81 |
February 18, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,123 | 2:24.0 | 117 | 696 | 36 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 660 | 35 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 36 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 36 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 38 | |
| r: 2:00 | 14 | |||||
| r81 |
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Workout Graph
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