Caryn Martin v1000m/3:00r...3 row
3,000m
Meters
14:14.8
Time
2:22.4
Pace
169
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 23:14.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 36 |
| Stroke Count | 511 |
| Drag Factor | 81 |
February 19, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,000m | 2:22.4 | 121 | 716 | 36 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 35 | |
| r: 3:00 | 15m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 36 | |
| r: 3:00 | 16m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 37 | |
| r: 3:00 | 19m | |||||
| r50m |
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Workout Graph
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