Caryn Martin v1000m/2:00r...8 row
8,000m
Meters
40:27.9
Time
2:31.7
Pace
431
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,118m |
| Overall Time | 56:27.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 1372 |
| Drag Factor | 81 |
February 20, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.9 | 8,000m | 2:31.7 | 100 | 644 | 34 | |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 33 | |
| r: 2:00 | 15m | |||||
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 34 | |
| r: 2:00 | 11m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 34 | |
| r: 2:00 | 17m | |||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 34 | |
| r: 2:00 | 15m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 34 | |
| r: 2:00 | 13m | |||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 34 | |
| r: 2:00 | 17m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 34 | |
| r: 2:00 | 13m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 35 | |
| r: 2:00 | 17m | |||||
| r118m |
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Workout Graph
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