Caryn Martin v1500m/2:00r...4 row
6,000m
Meters
30:31.3
Time
2:32.6
Pace
323
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 38:31.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 33 |
| Stroke Count | 1021 |
| Drag Factor | 81 |
February 21, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.3 | 6,000m | 2:32.6 | 98 | 638 | 33 | |
| 7:45.1 | 1,500m | 2:35.0 | 94 | 623 | 33 | |
| r: 2:00 | 15m | |||||
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 33 | |
| r: 2:00 | 17m | |||||
| 7:34.0 | 1,500m | 2:31.3 | 101 | 647 | 33 | |
| r: 2:00 | 9m | |||||
| 7:36.0 | 1,500m | 2:32.0 | 100 | 643 | 34 | |
| r: 2:00 | 13m | |||||
| r54m |
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Workout Graph
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