Caryn Martin 6x1000m/3:00r row
6,000m
Meters
29:54.4
Time
2:29.5
Pace
325
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 47:54.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 79 |
February 23, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 6,000m | 2:29.5 | 105 | 660 | 33 | |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 33 | |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 34 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 33 | |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 34 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 33 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 34 | |
| r97m |
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Workout Graph
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