Caryn Martin v500m/1:00r...6 row
3,000m
Meters
14:33.7
Time
2:25.6
Pace
165
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 20:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 33 |
| Stroke Count | 491 |
| Drag Factor | 80 |
February 25, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 33 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 34 | |
| r: 1:00 | 13m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 15m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 34 | |
| r: 1:00 | 16m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | |
| r: 1:00 | 14m | |||||
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 34 | |
| r: 1:00 | 19m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 34 | |
| r: 1:00 | 14m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.