Caryn Martin 6x50c/3:00r row
5,515m
Meters
28:01.4
Time
2:32.4
Pace
300
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 46:01.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 915 |
| Drag Factor | 80 |
February 25, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.4 | 5,515m | 2:32.4 | 99 | 640 | 32 | |
| 4:35.4 | 912m | 2:30.9 | 102 | 649 | 33 | |
| 4:40.6 | 920m | 2:32.5 | 99 | 639 | 33 | |
| 4:32.4 | 910m | 2:29.6 | 104 | 659 | 33 | |
| 4:39.9 | 919m | 2:32.2 | 99 | 641 | 33 | |
| 4:46.1 | 927m | 2:34.3 | 95 | 627 | 32 | |
| 4:47.1 | 927m | 2:34.8 | 94 | 624 | 33 | |
| r100m |
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Workout Graph
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