Caryn Martin v6:00/1:00r...6 row
4,206m
Meters
21:00.0
Time
2:29.7
Pace
227
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 80 |
February 26, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,206m | 2:29.7 | 104 | 658 | 33 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 33 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 33 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 34 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 33 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 14m | |||||
| r69m |
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Workout Graph
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