Caryn Martin v20c/2:00r...5 row
5,439m
Meters
27:00.7
Time
2:28.9
Pace
300
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 37:00.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 892 |
| Drag Factor | 80 |
February 27, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.7 | 5,439m | 2:28.9 | 106 | 664 | 33 | |
| 1:49.9 | 364m | 2:30.9 | 102 | 650 | 33 | |
| r: 2:00 | 17m | |||||
| 3:40.6 | 731m | 2:30.8 | 102 | 650 | 33 | |
| r: 2:00 | 16m | |||||
| 5:24.7 | 1,089m | 2:29.0 | 106 | 663 | 33 | |
| r: 2:00 | 19m | |||||
| 7:15.7 | 1,456m | 2:29.6 | 104 | 659 | 33 | |
| r: 2:00 | 15m | |||||
| 8:49.9 | 1,800m | 2:27.1 | 110 | 677 | 33 | |
| r: 2:00 | 15m | |||||
| r82m |
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Workout Graph
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