Caryn Martin 7x75c/3:00r row
9,704m
Meters
49:45.0
Time
2:33.8
Pace
525
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,816m |
| Overall Time | 1:10:45.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
| Stroke Count | 1643 |
| Drag Factor | 81 |
March 01, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.0 | 9,704m | 2:33.8 | 96 | 631 | 33 | |
| 7:20.7 | 1,403m | 2:37.0 | 90 | 610 | 33 | |
| 7:22.8 | 1,406m | 2:37.4 | 90 | 608 | 33 | |
| 7:09.1 | 1,390m | 2:34.3 | 95 | 627 | 33 | |
| 7:05.7 | 1,386m | 2:33.5 | 97 | 632 | 33 | |
| 7:14.0 | 1,396m | 2:35.4 | 93 | 620 | 32 | |
| 6:50.6 | 1,367m | 2:30.1 | 103 | 655 | 34 | |
| 6:42.2 | 1,356m | 2:28.3 | 107 | 669 | 34 | |
| r112m |
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Workout Graph
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