Caryn Martin 5x100c/3:00r row
9,175m
Meters
46:24.9
Time
2:31.7
Pace
500
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,264m |
| Overall Time | 1:01:24.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 33 |
| Stroke Count | 1519 |
| Drag Factor | 80 |
March 02, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.9 | 9,175m | 2:31.7 | 100 | 644 | 33 | |
| 9:05.5 | 1,820m | 2:29.8 | 104 | 657 | 33 | |
| 9:17.2 | 1,836m | 2:31.7 | 100 | 644 | 33 | |
| 9:25.5 | 1,846m | 2:33.1 | 97 | 635 | 33 | |
| 9:26.6 | 1,847m | 2:33.3 | 97 | 633 | 33 | |
| 9:10.1 | 1,827m | 2:30.5 | 103 | 653 | 33 | |
| r89m |
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Workout Graph
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