Caryn Martin v1:00/1:00r...2 row
527m
Meters
2:47.8
Time
2:39.2
Pace
28
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 540m |
| Overall Time | 4:47.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 80 |
March 05, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 527m | 2:39.2 | 87 | 598 | 34 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 13m | |||||
| 1:47.8 | 330m | 2:43.3 | 80 | 576 | 34 | |
| r: 1:00 | 0m | |||||
| r13m |
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Workout Graph
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