Caryn Martin v1:00/1:00r...7 row
2,106m
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 80 |
March 05, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 34 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 34 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 35 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 36 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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