Caryn Martin v1:00/1:00r...7 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
115
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 80 |
March 05, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 690 | 34 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 34 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | |
| r: 1:00 | 14 | |||||
| r100 |
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Workout Graph
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