Caryn Martin 5x100c/3:00r row
9,220m
Meters
47:06.5
Time
2:33.2
Pace
500
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,303m |
| Overall Time | 1:02:06.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 33 |
| Stroke Count | 1555 |
| Drag Factor | 79 |
March 06, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.5 | 9,220m | 2:33.2 | 97 | 634 | 33 | |
| 9:06.1 | 1,820m | 2:30.0 | 104 | 656 | 33 | |
| 9:19.8 | 1,838m | 2:32.2 | 99 | 641 | 33 | |
| 9:20.2 | 1,837m | 2:32.4 | 99 | 639 | 33 | |
| 9:44.4 | 1,867m | 2:36.5 | 91 | 614 | 33 | |
| 9:35.9 | 1,857m | 2:35.0 | 94 | 623 | 33 | |
| r83m |
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Workout Graph
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