Caryn Martin 5x100c/3:00r row
9,308m
Meters
48:22.6
Time
2:35.9
Pace
500
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,381m |
| Overall Time | 1:03:22.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Stroke Count | 1544 |
| Drag Factor | 79 |
March 15, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.6 | 9,308m | 2:35.9 | 92 | 617 | 32 | |
| 9:36.7 | 1,858m | 2:35.1 | 94 | 622 | 32 | |
| 9:35.4 | 1,856m | 2:35.0 | 94 | 623 | 32 | |
| 9:38.8 | 1,860m | 2:35.5 | 93 | 619 | 32 | |
| 9:47.3 | 1,869m | 2:37.1 | 90 | 610 | 32 | |
| 9:44.4 | 1,865m | 2:36.6 | 91 | 613 | 32 | |
| r73m |
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Workout Graph
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