Caryn Martin 5x100c/3:00r row
9,165m
Meters
46:28.6
Time
2:32.1
Pace
500
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 1:01:28.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 33 |
| Stroke Count | 1531 |
| Drag Factor | 80 |
March 18, 2024 11:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.6 | 9,165m | 2:32.1 | 99 | 642 | 33 | |
| 9:51.9 | 1,871m | 2:38.1 | 88 | 604 | 32 | |
| 9:19.9 | 1,838m | 2:32.3 | 99 | 640 | 33 | |
| 9:11.0 | 1,827m | 2:30.7 | 102 | 651 | 33 | |
| 8:53.8 | 1,802m | 2:28.1 | 108 | 670 | 34 | |
| 9:12.0 | 1,828m | 2:30.9 | 102 | 649 | 33 | |
| r88m |
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Workout Graph
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