Caryn Martin 5x100c/3:20r row
9,234m
Meters
47:23.6
Time
2:33.9
Pace
500
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 9,315m |
| Overall Time | 1:04:03.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Stroke Count | 1527 |
| Drag Factor | 80 |
March 20, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.6 | 9,234m | 2:33.9 | 96 | 629 | 32 | |
| 9:26.9 | 1,846m | 2:33.5 | 97 | 632 | 32 | |
| 9:08.8 | 1,824m | 2:30.4 | 103 | 653 | 33 | |
| 9:13.7 | 1,830m | 2:31.2 | 101 | 647 | 33 | |
| 9:56.4 | 1,878m | 2:38.7 | 87 | 600 | 32 | |
| 9:37.8 | 1,857m | 2:35.5 | 93 | 619 | 32 | |
| r81m |
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Workout Graph
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