Caryn Martin 10x50c/3:00r row
9,304m
Meters
48:48.3
Time
2:37.3
Pace
500
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 1:18:48.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 1569 |
| Drag Factor | 81 |
March 22, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.3 | 9,304m | 2:37.3 | 90 | 609 | 32 | |
| 4:57.2 | 937m | 2:38.5 | 88 | 601 | 31 | |
| 4:47.0 | 927m | 2:34.8 | 94 | 624 | 32 | |
| 4:56.8 | 937m | 2:38.3 | 88 | 603 | 32 | |
| 4:49.3 | 930m | 2:35.5 | 93 | 620 | 33 | |
| 4:59.1 | 939m | 2:39.2 | 87 | 598 | 32 | |
| 4:56.6 | 937m | 2:38.2 | 88 | 603 | 32 | |
| 4:52.3 | 932m | 2:36.8 | 91 | 612 | 33 | |
| 4:48.2 | 927m | 2:35.4 | 93 | 620 | 32 | |
| 4:59.8 | 919m | 2:43.1 | 81 | 577 | 31 | |
| 4:41.9 | 919m | 2:33.3 | 97 | 633 | 33 | |
| r175m |
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Workout Graph
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