Caryn Martin 3x100c/3:00r row
5,492m
Meters
27:42.8
Time
2:31.3
Pace
300
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 36:42.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 32 |
| Stroke Count | 905 |
| Drag Factor | 79 |
March 23, 2024 13:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.8 | 5,492m | 2:31.3 | 101 | 647 | 32 | |
| 9:16.2 | 1,833m | 2:31.7 | 100 | 644 | 33 | |
| 8:54.7 | 1,806m | 2:28.0 | 108 | 671 | 33 | |
| 9:31.9 | 1,853m | 2:34.3 | 95 | 627 | 32 | |
| r54m |
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Workout Graph
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