Caryn Martin 5x100c/3:00r row
9,294m
Meters
48:10.9
Time
2:35.5
Pace
500
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,377m |
| Overall Time | 1:03:10.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 32 |
| Stroke Count | 1547 |
| Drag Factor | 81 |
March 25, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.9 | 9,294m | 2:35.5 | 93 | 620 | 32 | |
| 9:47.3 | 1,870m | 2:37.0 | 90 | 611 | 32 | |
| 9:29.5 | 1,850m | 2:33.9 | 96 | 630 | 32 | |
| 9:30.7 | 1,851m | 2:34.1 | 96 | 628 | 32 | |
| 9:49.5 | 1,868m | 2:37.7 | 89 | 606 | 32 | |
| 9:34.0 | 1,855m | 2:34.7 | 95 | 625 | 32 | |
| r83m |
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Workout Graph
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