Caryn Martin 5x100c/3:00r row
9,220m
Meters
47:06.9
Time
2:33.3
Pace
500
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,306m |
| Overall Time | 1:02:06.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 1535 |
| Drag Factor | 78 |
March 26, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.9 | 9,220m | 2:33.3 | 97 | 634 | 32 | |
| 9:38.7 | 1,860m | 2:35.5 | 93 | 619 | 32 | |
| 9:22.9 | 1,840m | 2:32.9 | 98 | 636 | 32 | |
| 9:26.5 | 1,846m | 2:33.4 | 97 | 633 | 33 | |
| 9:26.6 | 1,846m | 2:33.4 | 97 | 633 | 33 | |
| 9:12.2 | 1,828m | 2:31.0 | 102 | 649 | 33 | |
| r86m |
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Workout Graph
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