Caryn Martin 3x100c/3:00r row
5,483m
Meters
27:34.5
Time
2:30.8
Pace
300
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 36:34.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 900 |
| Drag Factor | 77 |
March 27, 2024 14:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.5 | 5,483m | 2:30.8 | 102 | 650 | 32 | |
| 9:22.3 | 1,841m | 2:32.7 | 98 | 638 | 32 | |
| 9:10.7 | 1,827m | 2:30.7 | 102 | 651 | 32 | |
| 9:01.5 | 1,815m | 2:29.1 | 105 | 662 | 33 | |
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.