Caryn Martin 5x100c/3:00r row
9,212m
Meters
47:01.4
Time
2:33.1
Pace
500
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,305m |
| Overall Time | 1:02:01.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 1531 |
| Drag Factor | 77 |
March 28, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.4 | 9,212m | 2:33.1 | 97 | 635 | 32 | |
| 9:33.9 | 1,853m | 2:34.8 | 94 | 624 | 33 | |
| 9:18.6 | 1,836m | 2:32.1 | 99 | 642 | 33 | |
| 9:22.5 | 1,841m | 2:32.7 | 98 | 637 | 33 | |
| 9:19.2 | 1,836m | 2:32.2 | 99 | 641 | 33 | |
| 9:27.3 | 1,846m | 2:33.6 | 96 | 632 | 32 | |
| r93m |
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Workout Graph
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