Caryn Martin 5x100c/3:00r row
9,234m
Meters
47:22.3
Time
2:33.9
Pace
500
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,314m |
| Overall Time | 1:02:22.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Stroke Count | 1513 |
| Drag Factor | 77 |
April 20, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.3 | 9,234m | 2:33.9 | 96 | 630 | 32 | |
| 9:10.8 | 1,825m | 2:30.9 | 102 | 650 | 32 | |
| 9:26.8 | 1,844m | 2:33.6 | 96 | 631 | 32 | |
| 9:32.2 | 1,852m | 2:34.4 | 95 | 626 | 32 | |
| 9:33.3 | 1,854m | 2:34.6 | 95 | 625 | 32 | |
| 9:39.2 | 1,859m | 2:35.7 | 93 | 618 | 32 | |
| r80m |
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Workout Graph
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