Caryn Martin 5x100c/3:00r row
9,084m
Meters
45:22.3
Time
2:29.8
Pace
500
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,175m |
| Overall Time | 1:00:22.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 86 |
April 24, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.3 | 9,084m | 2:29.8 | 104 | 658 | 32 | |
| 9:25.7 | 1,843m | 2:33.4 | 97 | 633 | 32 | |
| 9:03.7 | 1,817m | 2:29.6 | 105 | 659 | 32 | |
| 8:50.3 | 1,799m | 2:27.3 | 109 | 676 | 33 | |
| 8:52.7 | 1,800m | 2:27.9 | 108 | 671 | 33 | |
| 9:09.8 | 1,823m | 2:30.7 | 102 | 651 | 33 | |
| r91m |
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Workout Graph
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