Caryn Martin 5x100c/3:00r row
9,179m
Meters
46:40.6
Time
2:32.5
Pace
500
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 1:01:40.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 1473 |
| Drag Factor | 96 |
May 07, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 9,179m | 2:32.5 | 99 | 639 | 31 | |
| 9:10.5 | 1,823m | 2:30.9 | 102 | 649 | 31 | |
| 9:17.0 | 1,833m | 2:31.9 | 100 | 643 | 31 | |
| 9:22.4 | 1,839m | 2:32.9 | 98 | 636 | 31 | |
| 9:31.4 | 1,849m | 2:34.5 | 95 | 626 | 32 | |
| 9:19.3 | 1,836m | 2:32.3 | 99 | 640 | 32 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.