Caryn Martin 5x100c/3:00r row
9,223m
Meters
47:14.3
Time
2:33.6
Pace
500
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,306m |
| Overall Time | 1:02:14.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 1487 |
| Drag Factor | 96 |
May 08, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.3 | 9,223m | 2:33.6 | 96 | 632 | 31 | |
| 9:32.0 | 1,850m | 2:34.5 | 95 | 626 | 31 | |
| 9:18.0 | 1,835m | 2:32.0 | 100 | 642 | 31 | |
| 9:27.7 | 1,845m | 2:33.8 | 96 | 630 | 31 | |
| 9:35.9 | 1,855m | 2:35.2 | 94 | 622 | 32 | |
| 9:20.7 | 1,838m | 2:32.5 | 99 | 639 | 32 | |
| r83m |
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Workout Graph
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